Poppy Seed Chia Pudding (Printable)

Creamy chia and poppy seed pudding perfect for breakfast or dessert

# Ingredient List:

→ Base

01 - 2 cups unsweetened almond milk
02 - 1/2 cup chia seeds
03 - 2 tbsp poppy seeds
04 - 2-3 tbsp maple syrup or honey
05 - 1 tsp vanilla extract
06 - Pinch of salt

→ Topping

07 - 1/2 cup fresh berries
08 - 1/4 cup toasted sliced almonds
09 - 1 tbsp shredded coconut

# How-to Steps:

01 - Whisk together almond milk, chia seeds, poppy seeds, maple syrup, vanilla extract, and salt in a large mixing bowl until thoroughly combined.
02 - Let mixture rest for 5 minutes, then whisk again to break up any clumps and ensure even seed distribution.
03 - Cover bowl and refrigerate for at least 4 hours or overnight until mixture reaches pudding-like consistency.
04 - Stir pudding before portioning into bowls or jars. Top with fresh berries, toasted almonds, and shredded coconut if desired.

# Expert Hints:

01 -
  • Nutrient-Dense: Provides a healthy dose of fiber and plant-based protein.
  • Subtle Crunch: The addition of poppy seeds offers a unique and pleasant texture.
  • Easy Preparation: Requires only 10 minutes of active time and no cooking.
  • Dietary Friendly: Naturally gluten-free, vegetarian, and dairy-free if using almond milk.
02 -
  • Consistency Check: If the pudding is too thick after chilling, stir in a small splash of extra milk before serving.
  • Storage: This pudding keeps well in the refrigerator for up to 4 days, making it ideal for meal prep.
  • Allergen Care: For nut allergies, use a seed-based milk like oat or soy milk and omit the almond topping.
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