Lemon Ginger Turmeric Wellness Cubes (Printable)

Frozen cubes combining lemon, ginger, and turmeric for convenient daily wellness support. Just dissolve in water or blend into smoothies.

# Ingredient List:

→ Citrus

01 - 3 large lemons, juiced (approximately 3/4 cup fresh lemon juice)

→ Roots & Spices

02 - 2 inches fresh ginger root, peeled and chopped
03 - 2 inches fresh turmeric root, peeled and chopped, or 1 teaspoon ground turmeric
04 - 1/8 teaspoon freshly ground black pepper

→ Liquid

05 - 1 cup filtered water

→ Sweetener

06 - 1 to 2 tablespoons honey or pure maple syrup (optional)

# How-to Steps:

01 - Add lemon juice, chopped ginger, chopped turmeric or ground turmeric, filtered water, black pepper, and sweetener if desired to a blender.
02 - Operate blender on high speed for 60 to 90 seconds until mixture reaches uniform consistency.
03 - Pour blended mixture through fine-mesh sieve or cheesecloth into bowl, pressing solids gently to extract maximum liquid while removing pulp.
04 - Distribute strained liquid evenly into ice cube tray compartments, filling each to capacity.
05 - Freeze tray for minimum 2 hours or until cubes are completely solid.
06 - Remove 2 frozen cubes per serving and dissolve in warm water, blend into smoothies, or consume as concentrated shot.

# Expert Hints:

01 -
  • Provides a refreshing, zesty, and health-boosting flavor profile.
  • Extremely easy to prepare with just a blender and an ice cube tray.
  • Vegan and gluten-free, making it suitable for many dietary needs.
  • Perfect for meal prepping with a long freezer shelf life.
02 -
  • Store the finished cubes in a freezer-safe bag to keep them fresh for up to 2 months.
  • If using honey as your sweetener, please note the recipe will no longer be vegan.
  • A juicer can be used to prepare the lemon juice more efficiently if you are making a large batch.
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